How High Up Does Baby Go 26 Weeks

Calendar week 26 – your 2nd trimester

Equally you lot arroyo the third trimester, y'all might be feeling more tired, and a bit more clumsy and uncoordinated. That'southward understandable. It'south hard carrying around extra weight and too your middle of gravity volition take changed with your growing bump, and that affects your sense of balance. Yous may need to allow yourself more fourth dimension to practice your usual activities, like your daily walk to the bus stop. It's important to stay active but your body'southward changing all the fourth dimension, so be patient with yourself.

What's happening in my body?

There is a lot of activity going on inside your bump – if you're worried that the movements accept slowed downwardly or stopped, contact your midwife or maternity unit of measurement direct abroad. Have a wait at the NHS website for information on your infant'south movements during pregnancy.

You may exist getting more leg cramps now, particularly during the night when y'all really want to slumber. Try doing foot and ankle exercises. Just pulling your toes upwards could help, or rubbing the muscle where it hurts.

Exercise yous accept "baby brain"?

Are you getting a bit more forgetful? If you keep losing your keys, and and then finding them in the refrigerator, and then y'all could have what some people refer to as "babe brain". This is not a medical condition, or scientifically proven, it's just something that some significant women report. Information technology is probably caused by tiredness and having lots of things on your listen.

Second trimester pregnancy symptoms (at 26 weeks)

This calendar week, your signs of pregnancy could include:

• tiredness and sleeping bug
• stretch marks
• swollen and bleeding gums
• pains on the side of your baby bump, caused by your expanding womb ("round ligament pains")
• piles
• headaches
• backache
• nosebleeds
• bloating and constipation
• indigestion and heartburn
• leg cramps
• feeling hot
• dizziness
• swollen hands and feet
• urine infections
• vaginal infections
• darkened peel on your face up or brown patches - this is known every bit chloasma or the "mask of pregnancy"
• greasier, spotty skin
• thicker and shinier hair
• symptoms from earlier weeks, caused past pregnancy hormones, such equally mood swings, forenoon sickness, weird pregnancy cravings,a heightened sense of smell, sore or leaky breasts, a white milky pregnancy discharge from your vagina and light spotting (seek medical communication for any haemorrhage).

Tommy'due south the baby charity has produced a pregnancy guide with a further list of symptoms.

What does my baby look like?

Your baby, or foetus, is around 35.6cm long from head to heel, and weighs nigh 760g. That'due south approximately the size of pocket-sized marrow, and the weight of six big carrots.

Effectually now, your babe'due south eyes volition be opening for the first time and the next trick volition be to acquire how to blink. The eyes will probably be blue now, just that could easily alter. It's a myth that all babies are born with bluish eyes – the colour will depend on the parents' genetics, and brown is very common. You won't know the permanent colour for a while, every bit they tin keep on changing right into adulthood. However they will have probably settled on a colour by the fourth dimension your baby's three.

Action stations

Check out what benefits you're entitled to, as you may be able to claim Motherhood Allowance from now on. This is unremarkably paid out if y'all don't qualify for Statutory Maternity Pay. Observe out what benefits you and your partner could claim.

This week you could besides...

You lot accept maternity rights and if you're worried about your safe at work, then talk to your employer. Y'all shouldn't be lugging annihilation around, and you may demand extra breaks and somewhere to sit. You tin can also attend antenatal appointments during paid work time.

It's a practiced time to tone upwards those muscles "down under". Gentle exercises can help to foreclose leakage when you lot laugh, sneeze or cough. Go the muscles going by pretending that yous're having a wee and stopping midflow. Visit Tommy'south for more ideas.

Enquire your midwife or doctor well-nigh online antenatal classes – they may be able to recommend one. The charity Tommy'southward has lots of useful information on antenatal classes and preparing you lot for birth.

Ask your partner if they would similar to accept part in the antenatal classes. Fifty-fifty if you've had children earlier, they're still worth going to as you can meet other parents-to-be. The NCT offers online antenatal classes with minor groups of people that alive locally to yous.

We tin can ordinarily get plenty vitamin D from sunlight, but between October and March it's best to take a vitamin D supplement every twenty-four hour period. Simply 10 micrograms is all you need (it's the same for grown-ups and kids). Information technology's worth checking if you're entitled to free vitamins.

Go moving! It'south recommended that significant women practice 150 minutes of do throughout the week. You could first off with just ten minutes of daily exercise - perhaps take a brisk walk outside. Bank check out Sport England's #StayInWorkOut online exercises (roll to the pregnancy department). Mind to your body and practise what feels correct for you lot.

Don't eat for 2! Eat for y'all. You don't need whatever extra calories until the third trimester, which starts in week 28. Try and eat healthily with plenty of fresh fruit and veg, and avoid candy, fatty and salty foods. You may be able to become gratis milk, fruit and veg through the Healthy Start schemeEmotional and mental wellbeing.

How are you today? If you lot're feeling broken-hearted or low, and then talk to your dr. or midwife who tin can point you in the correct direction to get all the support that you need. Y'all could also talk over your worries with your partner, friends and family. Y'all may exist worried about your relationship, or money, or having somewhere permanent to live. Don't bottle it up – you're important, so inquire for help if you demand it!

Getting pregnant again is probably the last thing on your mind! However at present is a good fourth dimension to offset planning what blazon of contraception you lot would like to use later your baby is built-in. Making this decision when you lot're pregnant volition give you one less thing to call back about when you're looking after a newborn baby. Getting pregnant over again could happen sooner than you realise and besides brusque a gap between babies is known to cause problems. Talk to your GP or midwife to help you decide and become everything in place.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-26/

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